Back Pain, help I'm arched over like an old man

Question

It started yesterday and i dont quite know what is could be from. Maybe a couldve pulled a muscle in my back when i was lifting the water-cooler bottle, but i always could pick that up no problem in the past. The pain is in the middle of my back especially when i look down and touch my chin to my chest. Do you think this is muscular or do you think it is something different?

also, Do you think i'll be able to get back to my running regimen today, considering the pain started yesterday?

Answer 1

And just what have you got against us old men?

Rest until it quits hurting and then get back to running GRADUALLY!

Answer 2

each other day move yor back straighter and sraighter until your better

Answer 3

I think you should take it easy today. It sounds to me like you have a pulled muscle. It doesnt really matter that you have the trength to pick something up, its the way you pick something up. always lift from the knees. Never bend over to pick something heavier up or you will pull a muscle. i would take a pain reliever and just take it esier today. If the pain doesnt go away you should go to a doctor.

Answer 4

First of all, do not lift anything heavy.

Second, do some back exercise.

Then. start wearing a SACROILIAC BELT around your pelvis. It is also known as SI BELT or TROCHANTER BELT. (But don't wear ugly lumbar belt, they are not as effective as SI Belt)

You probably wonder what it does. What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint’s normal motion,  thus relieves stress and instability at these weight bearing structures. The price of SI belts are in reasonable range these days, average cost is about $40 USD. I know a lot of people who wear SI belts, and I've read some astonishing testimonials about it. There are many  si belts out there, but Serola SI Belt seems to be the best one as far as quality, comfort, and price are considered. Check out their website for more: http://www.serola.net/product_new_sac_be...

I think you buy directly from their website at: http://serolabelt.com/new-serola-sacroil...

Hope it helps, good luck to you!