Back Pain Comfort? Please help?

Question

2 nights ago I slept on the floor... since then I have had lower back pain. What can I do to help the pain go away? School starts tommorow and I am going shopping today so I need an answer other then rest.

Thanks,

Jessica

Answer 1

Simplest approach is to use a heating pad or hot pack.  Place it on the affected area for about 30 minutes at a time, alternate 30 minute periods on and off.  You'll be surprised at how effective this can be, especially if it's not a long-term problem.