Back - hand spring?!?

Question

I really want to do a back hand spring!! It is one of the goals of my life..I do gymnastics..I can do a backbend and a kickover..Please give me tips,goals, and how i can do this!! I really want to do one..Im 11 years old. This is the thing i wanted to do since i was 7. I want to achieave my goal! Please help me out guys. Thank u so much..I owe u for alot if it really helps me.!!!

Answer 1

Talk to your gymnastic coach. Your coach should be the one teaching you how to do a back hand spring. to start off with, you Need a spotter. If you don't have the right form when flipping backwards, you could really hurt yourself. Please talk to your coach.

Answer 2

Just try doing the backbend a little faster and then the kickover as soon as ur hands touch the ground. If you have one, practice on a trampoline.

Have fun!

Andy

Edit:

and yes, i agree with the lady above me, talk to your coach-he can help you. And you probably do need a spotter, even though you can already do a backbend and a kickover.