Back injury, please answer

Question

Hello

im a fourteen year old fast bowler.

two weeks ago i fell hard on my back and bruised a back muscle inbetween my spine and my shoulder blade on my left side im a right arm fast bowler by the way. it only hurts when i bowl and it really does aggrivate the muscle im currently on pain killers but that only get a tiny bit of the pain away so when i bowling it hurts. but only when i bowl it hurts in no other activities or normal life it hurts just when im bowling so i dont think its that bad it proberly just needs abit of rest

the doctor didnt think it was that bad and gave me a week for it too go

if the pain hasnt gone in a week come back and he will get a physio. its not hurting as much as it was

how long would you rest?give me a set time for me to rest?

Answer 1

Apply ice for an hour taking 5 min gap every 15 min

repeat every 4 hrs

Use a pain balm in the night.

Ur back should feel good the nxt day