Back into old habits..not sure what to do?

Question

Im 31. When I was a teen, I had problems with depression, anxiety, ocd and bulimia. I'm on meds for all the psychiatric issues and i'm actually doing a lot better. The problem is that I gained some weight in the last year from being on steroids for my asthma...so i've been trying to lose weight. Well, the other day I made myself puke when I ate too much...and now I have been doing it at least once a day. I don't want to get back in those old habits but it felt so good to do it..to be in control. How can I stop myself before it gets bad again??

Answer 1

You need to get a support systom. Someone to talk with. Maybe you

should see a therapist that specializes in eating disorders. If you don't want to see a therapist, maybe you could diet with a buddy or the two of you could go to weight watchers. Or go by yourself. The reason?

If you know you'll be getting weighed and everyone will know how much you've gained or lost, you'll feel more accountable. But it's even more important for you to talk to someone who knows about bulimia.

The reasons you do it are complex and I think a good specialist can start you back on the right path. Good luck.

Answer 2

I would go see a therapist, and make sure you eat healthy and exercise so you dont feel guilty. If you want to puke, stay away from the bathroom, and do so smoething to distract yourself from it. Eventrually the urge will pass.

I hope it works out.

Answer 3

Well, you're already on the road to recovery from falling into your old habits--you admitted that you're ED is coming back and you showed that you want help (something I've always struggled with). What you should do is, talk to your current psychiatrist about it, and see if they know any other psych's that could help you, specifically with, your bulimia. I also recommend seeing a nutritionist, to help you come up with a healthy eating/exercise plan that will allow you to get back to a healthy weight that you're comfortable with. In the meantime, ditch the scales and seek out family and friends to help you through this.

Answer 4

I think you are already to late....I think you have begun the process and it will only get worse before it gets better....you need to talk with someone....not people on here....Good Luck....I hope you get the help you need soon.