Back pain...PLEASE help!!!?

Question

For three weeks now I have been in pain. My back has been killing me...the pain is in my spine from my neck down to the bottom of my shoulders...it hurts through my shoulders too. I'm away from home and don't have the money to go to a doc. So...if you know of any stretches or anything that will help your suggestions are more than welcome. Thanks!

Answer 1

Hi! I have back pain problems too and I suggest that you ice your back for three days(20 minutes on and then 20 minutes off) after three days put heat on it-same thing as the ice. When you get home , go see your doctor. I found out that I had 2 crushed discs and a shattered vertebrae in my cervical section of my spine. I hope this is not the case with you but please do not use heat first. If you can call a nurse or even a pharmacist, they will tell you the same and maybe offer some other advice. Please, as soon as you can, see a doctor. I wish you the best of luck and my wishes are that it is not something serious. Peace out and relax.

Answer 2

My father has a problems with his back as wellll he needs an operation but i'm sure your back is not that bad.

1 of thexercisese you can do is lay flat on the floor on your back side for about 10 minutes everyday this will help your spine to get back into the normal spine that  its meant to.

there is also another exercises lay on your stomach hand infrom of you and then puss back so your upper body is off the  floor but your lower body is still on the floor

i hope these helped :)  

Answer 3

boil some water and and pour in a bottle then ask some one or if you can put it on your back and slowly roll it on your back. remember to put a towel on your back before you put the bottle. hopefully this will relieve the pain. do it for like an hour or so.