Back pain all the sudden?

Question

i got terrible back pain when u was running then after like 2 minutes my back started hurting like h**l I'm only 13 it hurts allot

aren't i to young for this and how do i make the pain go away?

Answer 1

nope your never to young to injure yourself . . . the good news is you are resilient and you will recover quickly. Preventative medicine would suggest you thoroughly stretch before exerting your self. I assure you that our olympic atheletes in Beijing, China will stretch out prior to their competing in any event.

Enough of that; it sounds as though you pulled a back muscle, try soaking in am extremely hot bath . . . as hot as you can stand it . . . for at least a half hour. When the water starts to cool . . . release the plug and let some water out, then top it off with more hot water.  You might also try sitting on the floor with your legs at a 45 degree angle from your torso; then reach forward with both your arns and grab your toes, while bending your torso to a parallel position pararrelling your leg. It is just a stretching exercise. After completing one leg, then bend over and reach for the other foot, then reach out as far as you can to the center dead in front of you. Just reach out as far as you can and hold the position as long as you can stand it. then move to the spot in between your leg and the center spot and stretch there, repeating the process. until you can feel he the pain diminishing . . . note that this may or may not do the trick. If all else fails take some advil . . . or an over the counter pain reliever.