Back to college weight loss?

Question

i am currently 5,9 and weight almost 9 stone!!!! i feel so bloody disgusting i can barely look at myself somedays

if i fast today (As it restarts your metabolism) and then eat only raw fruit and veg for a week and then only fruit, veg fish and white meat and eggs for the second week

plus doing an hours running a day

will i get back down to my usual 8 to 8.5 stone

i know this isnt entirely healthy but i miss being able to see my bones and i really want to shed this awful fat before college

any help would be greatly appreicated

ps .. please please dont lecture me

Answer 1

It should work. I am 5.9 and 11st10lb and I am very fit. How come you are worried when you are at perfect weight?

Answer 2

go to a nutritionist

Answer 3

That is the most ludicrous plan I have ever heard.  Fasting doesn't restart your metabolism but slows it down making it harder to lose weight.  Eating only vegetables is depriving your body of nutrients that your body needs to function properly.  If you watch your carb intake and do plenty of exercise, a mix of cardio and muscular endurance exercises, you may not lose the amount of body fat that you want right off the bat but if you continue with a healthy diet and regular exercise you should start to see results.  However, you have to be consistent.

p.s. It is unrealistic to think that you will shed a lot of body fat in two weeks.  It isn't possible.

Answer 4

You sound a good weight for a normal woman of your age

Answer 5

I lost a lot of weight on the Cambridge diet but it took a month. 9 stone isn't fat anyway. I think you have a body image problem more than a weight problem.  

Answer 6

You are at the lighter end of the scale for your height. I am 5'3" & am 9 stone and am still considered slim. As long as you are healthy, thats the main thing. Dont forget that muscle weighs more than fat so i would forget about the scales and judge buy your clothes size. You are absolutely fine.    

Answer 7

No, that's an average weight for your height.

Lol at Jim above, you're in UK and Ireland.

Answer 8

Your height and weight ratio are perfectly fine. So i honestly don't see you as being fat. But as you want help, i advise you just watch your calorie intake. The foods you mentioned above are correct, but in order for you to maintain weight you ideally need to eat 3 meals a day. I never used to and my weight used to fluctuate alot. For past 2 yrs i've been eating regular meals and my weight has stayed same. So it does work. What you want to do is crash diet, which won't help you in the long run. You need professional advise on healthy eating. See your doctor or local chemist.

Good luck!

Answer 9

Eh miss fatty fatty you are murda

Mi lyk the way that you twsist and turna

Hotter then other girls

Hotter then other girls

Ah miss fatty fatty BOOOOOOOOOOOOOOOM!

LoL, since you don't want to be lectured, eat less and do more. One or the other.I really think you aren't fat, actually very slim if you go down much, you won't look as attractive just skinnier.

Seeting abad template for girls who aren't naturally skinny, but go out and conquer the skinny world of beauty.

Good Luck!  

Answer 10

You have left it a tad too late to bring about any miraculous change. Weight loss, toning and fitness are long term goals, requiring long term commitment.

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less

2) Take regular vigorous exercise

Repeat 1 + 2 forever

Answer 11

first of all. this is yahoo United States. lets stick to pounds or at least kilograms.

at 5'9 and 128 lbs i say ur still pretty healthy. if u do want to lose weight just eat normally and exercise more.

just don't drink colas anymore and stop eating unhealthy snacks

Answer 12

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 13

Your weight is fine for a women your age!!

Keep doing all that running and eat all the good things but to keep a healthy balance maybe once a week or something have a bar of chocolate!! Don't worry!! If your up to using the money you could buy a wii fit it is really helpful!! It let's you do about 30 mins to 40mins then it says have a snack and remember to drink plenty of water!!

But whatever you do don't completely stop eating cos your nails would fall out and hair(Cancer!!) Also if you did that when you started eating again you would get fatter then before!!

P.S sowwy ifI sound like I'm lecturing you!!

Kabgirl2 it is possable to get thin in two weeks but it damages your body I read an diary in magazine about a girl who got skinny in two weeks but she got very unwell with ANOREXIC!! ANOREXIC isn't losing weight it starves you to death!!

Hope I helped

xx Miley xx