Back walkover?

Question

Videos, links, or anything like that would be appreciated. Or you can just give me a step-by-step answer.

I'll choose the fastest and best as best answer.

Thanks!

:D

Answer 1

1)bend backwards into a bridge 2)kick your legs over one and then the other 3) stand up

OR go to

http://youtube.com/watch?v=GXz-ekG_MZk&f...

Answer 2

Step1Stand upright on a gymnastics mat with one toe pointed forward and your arms raised.

Step2Bend backward into a bridge position. Balance on your hands and feet with your back arched and your belly facing the ceiling to create a bridge shape with your body.

Step3Raise your dominant leg, point the toe and contract your stomach muscles to help propel your feet upward. Kick into a handstand. With training, you'll gain the strength and agility to perform this move.

Step4Allow your feet to continue to fall forward, keeping your legs straight and toes pointed. Keep your head still; if you turn, your body will follow your head, and your handstand will move to the side you're facing.

Step5Lift your arms off the floor and return to an upright position with your arms raised.

Answer 3

http://youtube.com/watch?v=ec0S8u9Zyps

Answer 4

First practice doing it off the couch, with your feet on the seat and your hands on the floor. Then find lower and lower surface to do it off of, till you can doo it off thefloor. Just fo the bridgey thingy, then arch your back waay back, then kick up your feet and land them on the floor behind you.