Backflip ab pain?

Question

why do my abs hurt so much after doing a lot of backflips? will it last long?

Answer 1

Don't stretch your abs when they are sore you might tear them. I know when i started doing them my lower abs were killing me too. Just take it easy and don't do more that like 15 a day. You will get use to it within a week.

Answer 2

Your abs are being stretched. Stretch your abs little by little so you have a flexible stomach. Then the pain will probably reduce it's intake.