Bad Ankles! It's really starting to bother me

Question

Whenever I get up from sitting down for any length of time there's this sudden pinch in my left Ankle. It hurts bad enough were I have to sit back down when it pinches. Then its fine but there always sore.

I fell down 4 stairs awhile ago and sprained my right ankle. I put alot of weight on my left. Is this why? help

Answer 1

You  need to be actively stretching your ankles and legs to help them with scar tissue