Bad OCD thoughts what to do ?

Question

im having trouble with ocd thoughts about violence etc. and ive been playing pc games to try and flush them out but when im around people its hard to stop thinking about it, for example i imagined punching someone in the face today and felt all pumped like i was about to then it sorta faded, dunno what to do these thoughts happen sometime.

Answer 1

The  thing that helped me was music. I sang my ocd rage away on stage. My son who has adhd, odd ,ocd and slight autism is taking Extreme martial arts (karate etc...) I also have adhd as an adult ,mixed with bi-polar(manic depression)

PC games help allot, but they mask the real deal

The real deal is learning to deal with others... The thoughts that race through each of our minds can have devasting outcomes. My son and I take medication daily to help some symptoms... Maybe you could look into seeing a mental health professional to help you gain your control.   God bless you    Don't give up

Answer 2

Talk to a mental health professional. You will feel better. The end.

Answer 3

Your doctor can refer you to a therapist. You just have to realize it is OCD and not you. Realize and consider consiquences and let it go-or laugh at it and tell OCD not to go there.  

Answer 4

You need to talk to your doctor or you will be on your way to jail.  You could hurt someone very badly and then they will put you in jail and your only consolation will be that they will make some TV show about the crappy things you did. That will be your '15 minutes'. Then you will just rot away in your cell, forever.