Bad habit... How to get rid of it?

Question

i have this bad habit of pulling out hairs from my eyebrows and sometimes eyelashes. I'm really ashamed of it and i'm always using eyebrow correcter to try and cover it up. But i dont pull out the whole eyebrow or anything... just little patches. I do this when im bored which is kinda often... Please how can i stop this awful habit!!!

Answer 1

find something else that requires small motor function, like for example, get some sillyputty and have it in your hands when your board, this way your hands/fingers will have something to do and you will be less tempted to go for your eyebrows/lashes.

Answer 2

i don't know if this will help but when i used to bite my nails my parents bit chili powder or pepper on my fingers then i did it and i stopped