Bad memories have been brought back from the past.....?

Question

i have had bad memories brought back by having a moms' night out. a friend and i went to the local night club and there was a guy that was touching me and trying his hardest to get into my "pants". these memories are of an ex husband raping me and the things that go with it. my new husband is trying to find this person so he can confront him. we are a military family and he is going to try to go thru his chain of command. my husband doesnt know how he should help me. he knows about my past and my memories, i dont want to accidentally take my anger out on him. i know i should see a counselor about this but i want to help myself before i seek it. if there are any ideas please let me know

Answer 1

This is something best dealt with by a mental health professional.  I suggest you do it now before you start having worse problems.