Ballet arch test......

Question

I want to test my arches ....so...if you know some kind of test to see if i have a low,high,or medium arch and to see if i have weak,strong or medium feet.

Answer 1

You can try this test, http://www.runnersworld.com/article/0,71...

Answer 2

The height of your arch has more to do with how you will use your feet than it has to do with your strength.  Are you taking ballet classes?  If so, being careful to work through your foot (lifting arch before you lift the toes, moving through the length of your foot when you jump or do barre exercises), and always make sure your weight is evenly distributed, with your toes in line with your knees and your arch lifted when standing flat (rather than leaning into the inside of your foot), is the best way to go.