Baseball Pitching workout. ?

Question

I am going into 7th grade and i play select baseball. Our team doesn't work out until November, so what can i do to stay in shape, but not throw out my arm.

Answer 1

You should run and jog almost every day. Watch what you eat aswell. Do a pushups and jumping jacks and situps. Hope this helps bud.

Answer 2

check out demonstrations for Doug Gillis on youtube.  He is one of the best baseball trainers in the US.  thx