Baseball workout program?

Question

ok so i am 14 5,7 and 165 pounds and i am going to start going to the gym and stuff i am going to do 1 hour of cardio every time i go to the gym which is 5 days a week so i also need a program so i can be a better player i got 1 month till baseball starts and i want to make my high school team so i need workouts that i can do with the machines at the gym and if you can add pictures. i play 3rd so i want to be faster and i want to be a better power hitter. so i need a 5 day routine for about a month for 1 hour so i need how many sets and reps and how much weight i should use.

Answer 1

Day 1- Upper Body- Bench Press (Low Weight, High Rep)

Day 2- Lower Body- Box Squat (Low Weight, High Rep)

Day 3- Arms and Shoulders-Forearm Twist and Lat Pull (Whatever You're Comfortable With)

Day 4- Plyometrics- Box Jumps(2x20),Jump Rope(100 each foot then alternate feet), and Ladders.

Day 5-Cardio- Run (Long Distance and Wind sprints)

             (All Weight Set / Rep is  15-12-10)

The Plyometrics will increase speed and foot work , very essential for a 3rd baseman.

The box squats help the butt so you have more strength with you're leg joints which will allow you to have better foot work.

The lat pull and forearm twists will tremendously increase arm reaction and strength.