Basket ball dunk help?

Question

i am 5feet 6 inches do u think i can or is there a possiblity of dunking a normal basket. if there is a posiblity then how can i increase my jumping distance. i can leg press like more than 300pounds, for hamstrings, quads, inner and outer thihgs i can do something like 180 pounds, for calves 100pounds, so now what should i do, i weigh 144 pounds

Answer 1

I think "My cat is wet" 's answer has offically told us that she's just really mad against Lakers' fans and Kobe Bryant.

Answer 2

yes you can jump. But your lifting like a body builder.

Train explosivly. Do a light to moderate weight moving it as fast as you can but in perfect and contolled form. See how many you can do with out breakinf form or speed in 30 seconds. This will build you quick twitch muscles.