Basketball Conditioning Question???

Question

i did some conditioning yesterday and im sore and fatigued, should i do some more today? or take a break?

Answer 1

know you should not stop keep going

your sore b/c your not in shape

you should gradually increase your workout week by week like jog a mile anoe week then two the next before you know it you will be in shape and if you miss a day your body will know it...

just take it as a job... work out mon-fri and rest and have fun on the weekends

good luck  

Answer 2

you shuold do more today but cut it in half and dont do as much never completely stop do lil bit every day