Basketball dunk!!!!!!!!?

Question

how long many calf raises would u hav to do to get 5inch and for how longt thx!

Answer 1

if you really wanna increase your vert tremendously. google in "Air Alert".. its a vigorous 14-15 week self training workout plan. its tough but your results are based on how true you stay to the work out . this can raise you to above the rim and beyong depending on how tall you are.

Answer 2

gnjaman is correct, but you could also look into getting jumpsoles for $90.

http://www.jumpusa.com/mm5/merchant.mvc?...