Basketball handles practice?

Question

if i practice basketball handles for 2 hrs a day how much improvement will i end up seeing. exp: bouncing two balls at a time, even bouncing them seperate in each hand, bouncing the ball from one hand to another, etc.

oh yeah when i dribble the ball for about 5 or 6 min it starts to hurt my arm any advice you guys can give me

Answer 1

I usually dribble the ball 8 hours a day.

Answer 2

when it hurts your arm thats a good thing

that means you are working out your muscles in order to dribble.

dont just dribble. do dribbling drills.

Answer 3

dribble for liek 2 hrs

Answer 4

Be relaxed when dribbling the ball. You should not hurt your arm by dribbling the ball.

Keep practicing dribbling with the ball and you'll get better everyday.

Good Luck!

Answer 5

Just keep dribbing, AFTER AWHILE IT WILL START TO HURT LESS!!