Become good fist fighter?

Question

I used to go to boxing, but i want to be good with my fists..any workouts to improve punch speed or to gain good technique

Answer 1

put some weights on arm and leg while punching the bag

Answer 2

shadow boxing should be good in the mirror but use a punch bag aswell you need the movement and impact,also pads could help because when someone hold them they can say how hard the hit was and also they can move them round for you because a against someone theyd be moveing round to so itll be gd hitting a moving target

Answer 3

push ups, help alot more than ppl think, that builds your arm.  If you have a bag, make sure you are getting good reps everyday.  FOOTWORK FOOTWORK FOOTWORK, make sure your steps are correct, and fluent.  

Answer 4

do alot of bag work sometimes it can be a bit mind numbin so put on some music and crack on, but if you used to box then you should have a technique and the speed it all come with punchin that bag.