Becoming A Vegan?

Question

i'm just starting to become a vegan & i'm just wondering if you can give me a full list on what food is okay to eat.

thanks.

Answer 1

you can find out here:

http://www.vegcooking.com/

or at

peta2.com

Answer 2

Well, before you become a vegan, you should really research a bit about it.

Maybe you should try to become 1st a vegetarian, so you see how it goes.

Tofu, seitan, soya products, tempeh, hummus, oat milk, rice milk, almond milk, etc.

Being vegan is not only about the food. i take it you already know that...

Answer 3

Basically if you are a Vegan you cannot eat any animal by products, honey, eggs, milk, etc., and you cannot use them such as leather.

Answer 4

Nobody can really give you a full list of what's OK to eat - it would just be far too long.  Here is a list of the types/groups of food a vegan can eat, though:

Fruits

Vegetables

Grains

Legumes

Nuts

Seeds

Herbs

Spices

Fungi (like yeast and mushrooms)

Oils

Additionally, you can eat anything made from those things.  Pretty much any dish or meal that you can think of can be made vegan either by removing or replacing the animal ingredients.  For me, cooking vegan opened me up to a lot of foods and ingredients I'd never used before, so I don't find it limiting at all.

Answer 5

first of all, i aplaud your decision to become vegan. this is so much more hummaine and healthy than not.

you will start to feel soo much better.. i cant explain it..

i am so glad that i am.

you cant eat:

milk, (powdered included)

eggs,

butter

cheese

yogurt,

ice cream,

gelatin,

carmine,

marshmellows,

most jelly like candy,

some gum,

some types of breads & buns, (check ingredients)

most baked goods include dairy,

jello,

all meat & fish of course,

mayonaise,

anything with milk ingredients,

theyre might be more, this is all i can think of at the moment.

you cannot buy cosmetics that are tested on animals and are not vegan. ( go to a health food store, it will say on the lable)

leather,

any type of skins

suade,

fur,

Answer 6

Congrats on deciding to become vegan!

Foods you can eat:

-All fruits, vegetables, beans, and nuts

-Grains / breads that don't contain eggs or dairy

-Vegan fake meats and non-dairy products. See this list: http://www.vegcooking.com/guide-favs.asp

Also, here's a list of vegan foods:

http://www.peta.org/accidentallyVegan/

(Click on the tabs)

Good luck!