Bed time help?

Question

Het im 12 and i go to bed at 11pm on weekends ans watch tv til 12 and wake up from 9-10am. And on weekdays i go to bed at 9 or 10 and watch tv til like 10:30 or 11 and wake up at 8. is this ok cause my mom is saying that this isnt good?

Answer 1

what time do you have to be at school? on weekends its fine, but on weekdays maybe you should go to bed at nine or ten instead of watching T.V.. you are waking up at 8 on weekdays? my kids should be at school by 8!

Answer 2

Well it depends what time you go to school. I think 12am is far to late even on the weekends. 9pm to 10pm on the weekdays I think is fine but some kids have to get up at 6am and going to bed at 10 and waking up at 6 is not enough sleep. If you wake up at 6 I would go to bed anywhere from 8:45pm to 9:45pm. Any later you wont feel well the next day. For weekends I think anywhere from 9pm-11pm is fine. But make sure you are getting enough sleep because that is really important. Also if you wake up for school at 7am or later then going to bed at 10 or 11 is fine but if you wake up any earlier stick to around 9pm. I hope this helps and to sum it up:

If you wake up at 6am

-Go to bed 8:45pm-9:45pm

-Weekends go to bed at 11pm be sure to sleep at least until 9am

If you wake up at 7am or later

-Go to bed 9:30-11:00pm

-Weekends go to bed at 11pm be sure to sleep at least until 9am.