Been having leg and foot cramps?

Question

i been having leg and foot cramps more here lately. i have been walking and drink power-aide but are still having them. i know i don't drink enough fluids.i also have a desk job were i sit alot. what can i do to help with this problem? because i am not sleeping very much because when i move i get a cramp. It really sucks and I am so tired ,can any help.

Answer 1

You are out shape and go easy on the exercise till your body gets adjusted and the increase your routine weekly . Good luck and have a great day .