Beep test!?

Question

What is a good way to train for a beep test?

Answer 1

stamina & sprint training

or just train by doing beep test in your backyard

Answer 2

short sharp running, but continuously. squats, sit ups. just work on fitness. stretch.

good luck.

x*x

Answer 3

work on cardio endurence...trust me i have an 11.5 in high school beep test

Answer 4

It depends what you're good at, if you're particularly fast then work in stamina, if you're particularly fit then work on speed for the latter stages....if you're just an average beep test runner then work on stamina and forget the speed part because getting to the stage that requires speed is extremely difficult

Answer 5

I think you could download the track of that guy talking then put it on your ipod.Then go to the park and listern to him talk and run to it.

But any way good luck with it

Answer 6

umm just train hard, go for long runs..

speed work..

Answer 7

err long distance runs

and some sprint work

just work on you fitness levels and speed