Begginers mistake...?

Question

what tips for me. i am going to start running. i have a very low endurence. how can i get through a 2 mile run within 30 minutes?

Answer 1

With a little work, you should be able to do 2 miles in 30 minutes walking.

When I go out for a hard walk, I do 4 miles in about 56 minutes.

That's not race walking, that's just walking at a brisk pace.

Answer 2

Don't try to just jump in and run 2 miles off the bat.. This is a good program to us to get into shape.

http://www.coolrunning.com/engine/2/2_3/...

It's been used by many many people to get into shape, myself included.

Answer 3

don't go full blast in the beginning take it at a pace that's nice and comfortable for YOU and maintain it. wear running shoes.stretch before and after.

Answer 4

okay i have alot of endurance but not much speed but i got through a 2 mile in 23 minutes....so...um..i  can't tell u how to get through it but if you practice running alot you'll bulid up endurance.

this summer my mom made me run with 3 pound weights on my ankles. to bulid strength so that's an idea and just listen to music...

Answer 5

with very low endurance you will not be able to do it until you build it up. you want to run 2 miles? try to walk an even speed for about six miles. add some weight. speed up.once you get your endurance up, you will be able to run 2 miles in well under 30 min. good luck.

Answer 6

Hello,

Start gradually and work up to it.  So many people start running and push themselves to exhaustion...and then quit.  Try the 10-week schedule below.  You'll be running 3 miles comfortably by the end...and I'm sure your 2-mile time will be a lot faster than it was when you started.  Good luck!

- Mike