Beginner's workout routine?

Question

Hi.

Starting this september i'm trying to start working out so I can get in shapes... but as you can tell, i'm fairly new with this whole workout thing...

Mainly, i'm focused on losing weight and getting bigger...

I'm about 5'11, 210lbs...

I think I can bench about 170... and squat over 300... last time I checked was about a year ago...

so if you will, please create a workout schedule

that I can just do it without killing myself or anything like that...

so I want to lose overall body fat, and build up more muscle.

Answer 1

http://www.weightlossresources.co.uk/sli...

http://www.halls.md/ideal-weight/body.ht...

http://www.tooelehealth.org/Community_He...

Answer 2

If all else fails, try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr...