Beginner/Intermediate swim workouts?

Question

Looking for some beg/int swim workouts. Recently had to swim 350 meters for a partial triathalon. Would like to increase distance and stamina as well as form for mostly freestyle....thanks

Answer 1

Go to ruthkazez.com.  She has 50 beginner swimming workouts that are a good base for increasing distance stamina.  Good Luck.

Answer 2

this is a pretty easy workout that i used to do (it had actual times for you to swim by, but that's not necessary)

200 swim freestyle

200 kick freestyle

200 pull freestyle

5x 50's freestyle

200 IM kick on your back

150 swim butterfly

150 swim backstroke

150 swim breaststrokes

150 swim freestyle

10x 25's sprint

100 warm down

hoped i helped =)

Answer 3

do ladders (swim 25 m, rest 10 seconds, swim 50 m, rest 10 seconds, swim 75 m, rest 10 seconds, swim 100 m, rest 10 seconds... you can then go back down to 25, or keep on going...)