Beginner training for 5k... tips please!?

Question

I've decided that I am going to run a 5k that is being held in mid October. I know this is a long time away and that 5k really isn't that far, but I want to start training for the run. I am not a runner. Right now it kills me to run for even a full minute. Actually, I don't know that I could run that long. :(

Please give me tips on what I need to do to get ready. Tell me what goals I should set and achieve by certain dates.

Just fyi... I have been going to the gym almost every day for the last three weeks doing a weights and cardio program set up by the gym. I can easily do 4 miles in 40 minutes on the elliptical machine, but when I run on the track, or walking trail, it kills me. As of monday when I weighed myself, I was 213 pounds. Also, I'm a 24 year old female.

Answer 1

I just wanted to share an article I did on people trying to get back into running after a long time off. http://eninjatraining.blogspot.com/2008/...

http://eninjatraining.blogspot.com/

Answer 2

here is a training program:

http://www.coolrunning.com/engine/2/2_3/...

since you are having trouble, i would say start with alternating 15 seconds of jogging with 30 seconds of walking. if this takes too much concentration, try 30 seconds of jogging with 60 seconds of rest. i just recommend the first if possible, because you will be able to go longer with shorter repetitions, even though you are walking twice as much time in both.

Answer 3

Also, check out runnersworld.com....great info on how to prepare for 5ks and marathons. Also good running advice and forums for you to ask questions.