I just started swimming again (21 yrs. old). I haven`t swam for about 2 years since high school junior and senior year on the swim team but decided to start again.
I`m not overweight (actually pretty thin and only 120 lbs, 5'5) I just want to tone my muscles and feel stronger. That and I love swimming. :)
I started off with this: 20 laps freestyle, 20 laps using a kickboard and doing regular freestyle kicking, 4 laps backstroke, then 10 more laps of freestyle and kickboard.
What can I do to improve my workout? And is it true that it doesn`t matter how many laps you do, just the pace and how long you do them?
Thanks!
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