Beginning runner, help please!?

Question

Hi, I've decided that I would like to start running as a way to help me lose weight since it's good cardio and cheap (can't get cheaper than free).

I would like some advice as to what a good "starting amount" of miles would be. There's this loop that I take occasionally when I walk my Aunt's dogs. It's about 3 miles and has a couple of hills but is relatively easy.

Should I try to just run the entire 3 miles from the get go (at a decent pace, not a sprint, obviously) or work my way up? Should I walk the first, to warm up, and then just try running the last two? Or run as much as I can and then walk what I can't?

I've been working out 5-6 times a week and maintain a very healthy diet, I'm working towards a goal of losing 35-40lbs (or at least losing fat and replacing it with muscle).

Thanks for the advice!

Answer 1

I've read articles that running faster is better for losing weight than slow jogging. I suggest you shorten that amount to 1 mile and make it a faster pace run and try to lower your time. If that's too little you can run once in the morning and again in the evening.

Answer 2

Since you have been staying healthy, I'd say go for the whole 3 miles at a steady pace. If you do happen to become dizzy or dehydrated, don't hesitate to stop and walk. Just take it easy and good luck :D

Answer 3

10 percent rule.  Do not increase your walking/running distance per week by more than 10 percent.  This holds true from my own experience.  More than this you are inviting injury.  Go for 1 mile jog/run.  Next day, 1and a half and keep adding by a half mile each day is the safest way.  Good luck.

Answer 4

like the previous answerer said, definitely find your happy place but also stick with it.  i've been a runner for about 4 years and it is always much more enjoyable when you run frequently and put in the time

Answer 5

okay first of all, that a GREAT choice that you made to start running cuz running is my favorite thing to do!

when I did cross country, i did five miles for my first run and it was hard  so three miles is good in the beginning. as for pace, you wont need a warm up mile if you do PLENTY of stretching in the beginning. my friends and i heard this thing that kinda stuck. its FIND YOUR HAPPY PACE! it means find the pace that works you out but doesnt kill u! :)

good luck and remember to stretch a lot before and after you run to prevent injury!!!!!!!!!!!