Beillman spin?

Question

i just got my beillman spin but i want to make it better. what are some good stretches? thanks

Answer 1

This is the best stretch for biellman,

1.Stand up

2.Lift your arms in the air

3.Pull them back without hyper extending your back.

Also do the splits and lean back.

Back bends/Bridges too.

Answer 2

put your skate on off-ice and do a beillman. thats how i stretch it. also do splits and lean back. once you lean back far enough, grab your leg and it will be like a beilman

Answer 3

Try the beillman position off the ice. Also, try back bends or bridges. Do splits and tons of spirals. Don't forget to stretch before you do spirals.

Answer 4

go on any flat wall and get your balence and let go with your hands but put your hips on the wall, go on one foot and grab it! make sure you strech out before doing that though!

good luck on your skating