Question:

Bench Press Question?

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I'm 5' 11'' 155 pounds how much should I be benching

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  1. You are considered to be strong if you are able to bech your weight


  2. everyone has different natural strength levels.  there is no correlation between age, weight or strength.  the average adult male can not bench his own bodyweight so if you can do that you are much stronger than most.
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