Bench Press plateau ?

Question

im 13. 5'10'' 155 lbs. at the start of the summer (june) my bench press max was only 150. i trained hard all summer and now my 1 rep max is 185. im trying to increase that to 225 by christmas. any tips for getting past this plateau and reaching my goal in time?

Answer 1

idk really ive been stuck at 185 for awhile now lol

but whats really weird is i can do 165 5 times...and before i could do 150 5 times and i STILL max out at 185

like wtf?

o btw this thing works it upped my bench in 3 weeks

http://www.ast-ss.com/tips/72797tip.htm

Answer 2

for a 13 year old you're doin great.  keep it up.  I would be proud of that.  you keep goin on that rate you'll be there in no time.

Answer 3

Wow you are only 13 stop lifting too much weight at this young age.I am not telling you that it will stunt your growth but there is no need to lift that much at this young age.