Benefits of glucosamine and chondroitin?

Question

what are the benefits of taking this and what are the most common side-effects

Answer 1

You said it right Kisshomaru!

Recent studies have come back showing that they don't do a d**n THING.

Read these articles... They help you get a handle on the realities of the "Alternative Medicine" and Vitamin/Supplement Industry...

Alternative Medicine Threatens Beasts with Extinction

http://www.livescience.com/health/070810...

Homeopathy and the Folly of Watery Memory

http://www.livescience.com/health/070807...

'Hoax Busting' Science Center Expands

http://www.livescience.com/strangenews/c...

Revealing the Truth about Natural Cures

http://www.livescience.com/health/060725...

Top Ten Conspiracy Theories

http://www.livescience.com/strangenews/t...

Big Pharma

Almost everybody (except investors) loves to hate the drug companies. Drugs cost too much, drug company profits are obscene, and it seems that every few months some drug once claimed to be safe is yanked off the shelf after patients die. It's little wonder that the drug industry ("Big Pharma") is looked upon with suspicion. But some proponents of "alternative medicine" believe that drug companies actually conspire to keep people sick to reap profits. For example, Kevin Trudeau (bestselling author of "Natural Cures They Don't Want You To Know About") claims that important medical information is being kept hidden by a conspiracy between the medical establishment and big drug companies. According to Trudeau, "There are certain groups, including... the drug industry... that don't want people to know about cures for diseases..." Actress and model Jenny McCarthy appeared recently on "Larry King Live," accusing doctors and the pharmaceutical industry of conspiring to suppress evidence of a link between childhood vaccines and autism.

Answer 2

As to verifiable, reliable and quantifiable evidence of positive effects, after more than twenty years of research there are none.

Other than a steady drain on ones finances, there does not appear to be any negative effects from the consumption of these products.

If one believes that such does help said person then the placebo effect takes effect and the mind can do many amazing things.

Tai chi seems much more effective at helping stiff joints and promoting freedom of movement.