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Besides soy, how else can I add protein to my diet?

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I have gained weight since becoming a vegetarian in March. I am still not feeling healthy like I thought I would!

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  1. peanuts and eggwhites. eggwhites its all protein


  2. Beans or Quinoa (grain)

  3. Go for the alternatives in the canadas food guide like peanut buter and anything with nuts.
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