Best Ab exercise(s)?

Question

Best Ab exercise(s)?

Answer 1

Lay flat on your back with your hands behind your head.  Lift your feet a couple of inches off the ground.  Remember this position -- it is your Starting Position.  

In a crunch-like motion, bring your elbows and knees together, hold for a second and return to Starting Position.  Repeat as many times as possible.  Start with 5 sets of 10, increase to 5 sets of 20.  Throw in a little variety and exercise your obliques by bringing right elbow to left knee and vice versa.

Answer 2

Going off of what emily said....and remember to keep your lower back pressed into the ground. This is an exercise that I do myself and it works! but 2inches? lol that's insane, you should aim for higher, and you know it's working once you feel the burn.  

Answer 3

crunches & situps combine with sprinting if you want 6 pack  

Answer 4

there is this workout program called P90X.

It comes with a video called Ab Ripper X.

It is definitley the most Intense Ab exercise routine ive ever done in my life. it only last like 15 mins.

Answer 5

lay on your back and hold your feet 2 inches off the ground, but don't arch your back in the process.

count to 30, take a 10 second break, and do it again.

Answer 6

when i do push ups i feel my stomach muscles working. another one i know is when you get in push up position but your arms are bent so the lower part is on the floor and they are bent at a 90 degree angle. it really makes your stomach muscles work. you can also do sit ups. if you go to exercisetv.com they have ab workouts that really work.