Best Cardio-Boxing Routine?

Question

im just wondering what would be a good weekly routine for me.

i hav a heavy bag, dumbells and i do runs.

i want to combine all these 3 to get the best results.

sometimes i know i over do, like 2 days in a row of intense boxing and runs aswell.

im just looking for a mon-fri routine that would suite me.

like ex. monday - bag, weights

tue- 4k run etc...

i want to do 5 days a week, mon through friday, thats why im looking for a more spaced routine so i dont cause any injuries

my main aim is to lose a bit of stomach fat, build up the abs, bicepts and speed.

Answer 1

skipping is good cardio and also helps your footwork

Answer 2

You Should do Some Body Weight Exercise to.

Monday - Body Weight and Heavy Bag

Tuesday - Weight Training

Wednesday - Running and Technique

Thursday - Weight Training

Friday - Running,Heavy Bag,BW and technique

BW = Body Weight

If you want to train weight training you should do it like this

Monday,Wednesday and Friday

or

Tuesday,Thursday and Saturday or just Tuesday and Thursday