Best Vegetables to eat?

Question

What are the best kind of vegetables to eat to lose weight?

Answer 1

Spinach!  (or anything and everything green)

Iceberg lettuce and celery don't have alot of calories, but they also don't offer much nutrition.  I swear by spinach....raw by the bagful.  

Good luck!  =)

Answer 2

All veggies are healthy and good for you - the only thing that will help you lose weight is cut back on calories and exercise...

Answer 3

to lose weight you need to avoid the starchy veggies: potatoes, corn, peas, carrots, and dried beans.

you also need to avoid grain products, cereal products and rices.

Have lots of salads with the darkest green colors, tomatoes, cucumbers and other good things.

Answer 4

They're all good except seeds, nuts, olives, and avocados.

These four are high in fat.

Answer 5

Lettuce, broccoli, cauliflower, cucumber...

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Answer 6

Broccoli, green beans, and lettuce.

Broccoli is probably the best all around vegetable there is.  It packs the biggest amount of vitamins and nutrients that your body needs.

Green beans are what I call a freebiee.  They have almost no caloric value, so they don't add much to your daily intake.

Lettuce is great, it is mostly water.  The darker the greens the better they are for you.  Romaine lettuce has more nutrients than say iceberg, and spinach is probably the best for you.  A good salad before a sensible meal helps fill you up and lets you eat less at dinner.  The only thing you have to watch for is high calorie add ons like cheese, high fat dressing, eggs, bacon bits,ect.

Answer 7

All vegetables except the starchy ones, like yams and potatoes.

Answer 8

Most veggies are wonderful to eat when trying to lose weight - except winter squash and potatoes.  Stick to green veggies & carrots, tomatoes......

Answer 9

Celery.

Most definitely celery.

It burns more calories to eat it than it has in its self, so its a very good diet food.