Best Way To Lose weight Properly ?

Question

Im 14

I Weigh 7st exactly

I Am Quiet Small Just Over 5 ft

But I Have Fat Legs And A Fat Stomach And Would Really Like To Get Rid Of It !!

I Want Something Long Term Too

I Eat Really Health Already :D

But I Just Need Ideads To Loose It As Its Depresing Me :( xxxxx

Much Love :D

Answer 1

the most simple answer from me is....... don`t or never eat high fat food for example meat such as pork and bean. or another suggestion is  you can become a vegeterian forever. anyone can be vegetarian.

Answer 2

Cut out junk food from your diet.  

Exercise more.

Eat slightly less & take a multi-vitamin everyday just in case.

Instead of a big dinner, have some soup.

If you're craving sugar, eat fruit.

And also, eat less carbs.

<3

Answer 3

the only way to perminantly lose weight in the long term is to eat right and exercise.

i know it sounds boring, but it will improve not only your physical health, but you'll be happier too.

try fun things, like jogging with friends, dancing to music videos, hula-hooping, ect.

walking is one of the best exercises you can do, it improves your whole body.

Answer 4

try Proactol this is best weight loss product recommend by doctor more info visit

http://healthproductsreview.net/proactol...

Answer 5

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 6

Try to excersise in the morning at least 5 days a week, then for 3, excersise at night as well. Dont drink tea or soda. Stick to milk and water for a bit. Substitute foods ex. When your craving a cookie, think of something that would be a healthier less fatening snack like a celery stick, or a small salad with light dressing. Try to replace your diet with more veggies. Less everything else. More excersise + Less calories = weight loss

It isnt hard to lose weight, the only hard part is staying MOTIVATED! Trust me- I know- So far this year Ive lost 40 lbs (from pregnancy) got 25 more to go!

Good luck

Answer 7

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/

Answer 8

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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