Question:

Best chest exercise?

by  |  earlier

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i almost tried evrything for my chest but its skinny man, now i need ur help, i want to know exercises i can do at home that will work on my WHOLE chest, i have dumbells and a barbell and ya the whole chest, dont give me exercise for upper or lower ones ok thanks a lot

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4 ANSWERS


  1. Use the dumbells, do dumbell fly's till you can't do anymore, then right after drop down to the ground and start doing pushups till you can't anymore, and mix in any other chest exercises you can do with no rest, that'll get you a bigger chest.


  2. bench press, regualr inclined or declined. flys, dumbell bench press, chest press, pushups, fist pushups

  3. buy the perfect pushup  

  4. my serious answer: weights and chin-ups

    my joke answer: have mike tyson punch you repeatedly on the chest.
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