Best & easiest exercise for weight loss?

Question

Give me REASONS, not random remarks.

PS, right now I'm thinking swimming, because your not covered in sweat, and you can't feel any sore afterwords. I lose about a pound after a about 3 hours of swimming. What do you think?

Answer 1

yes!! youre absoulutely right. although you can get sore. trust me, i used to be in the swim club and we trained 6 days a week, twice a day. and after i first started, i was Incredibly sore for the first month. but still, youre very right, swimming is definitely the easiest and best. but walking is also easy because you dont sweat very much and plus its usually a little more amusing than swimming. skating is also a lot of fun and Great exercise. im a figure skater and after just one year, theres a huge space between my legs, lol. although i would definitely go with swimming if i were you. hope i helped! :D <33

Answer 2

Easiest is walking but swimming is definitely one of the best!  Did you know that if you swim laps continuously for one hour, you'd burn between 470-670 calories!

Answer 3

if its easy, it isnt working.

BUT you can make it fun, and thats a difference

Fasting walking is a good way to lose weight, Why walking and not running? because walking burns calories were as running burns calories AND adds muscles, which increases your weight, BUT it defines your body. so it depends on what your tryign to do

Answer 4

Swimming is awsome. I'm on a swim team and i got a 6 pack from it.

Answer 5

my boyfriend weighted 210pds. 2 weeks ago. he has been on a strict diet. he eats only grilled chicken no seasoning. unless pepper or garlic.he eats at subway or at home. he gets the spicy itailin with grilled chicken breast. and anything else he wants on it. for lunch and dinner. nothing else. and everyday he does crunchs and pushups. [just untill he cant anymore.] and runs on his days off. which is 2 days a week. and he now weighs 196 pds. and  i am so proud of him.