Best herbal medicine for BP & Cholestrol?

Question

Herbal medicine only

Answer 1

There are actually several herbs that can help for each of those concerns.

The most popular supplements that are beneficial for Blood Pressure are Fish Oil, Hawthorn Berries, L-Arginine, C12 Peptides (from milk protein casein), Bonito Peptides, and Garlic.

Some of the most beneficial natural products for Cholesterol health are Red Yeast Rice, Policosanol, Beta Sitosterol, Omega 3 and 9 Fatty Acids (typically in Fish Oil, Flax Oil, and Olive Oil), Guggul, Niacin, Lecithin, Garlic, PhosphatidylCholine, and any good soluble fiber. Each of those help with different aspects of Cholesterol health, so you may need a variety of them... try one or two of them out. Also, the Red Yeast Rice does have a warning on it because a small percent of the population is allergic to the naturally occurring Statins in it.

Aside from all that, there's always the standard plan of diet and exercise, but that's normally just increasing soluble fiber (veggies, fruits, grains, etc) and decreasing bad foods (some sugars, certain fatty foods, etc).

Answer 2

Garlic for BP

Red yeast rice for cholesterol.

Answer 3

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Answer 4

Hello Saji,

I agree with Neoplop's answer of garlic for bp

and red yeast rice for cholesterol.

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Answer 5

Also add olive oil to your diet. I add it to different foods and try to eat 1-2 tablespoons a day. My cholesterol is 162. My bad cholesterol went down 13 points and my good cholesterol went up 10 points in 6 months.