Best relief for soar muscles?

Question

i have very soar back muscles what is the best thing to help?

Answer 1

get a back massage, should not cost too much

Answer 2

You have probably pulled one or more muscles in your back. because you say muscles a chiropractor Will not help. If it does not fully heal in a week and a half, go to a physiotherapist. Use a heat pack for sore muscles not ice unless it is just after you feel the pain. Anymore than a day after the injury, use heat wheat's. do stretches such as bending over to try and reach your toes , but if the pain gets really intense, stop immediately. stretches such as these will loosen you muscles. i hope i have been of some help. bye

Answer 3

A couple Advil, a nice hot bath. Then maybe a heating pad for a little while.

Answer 4

The best thing would be to find a good chiropractor.  An adjustment can alleviate the soreness, and the doctor can show you stretches and exercises that will prevent it in the future.

Answer 5

Heat. Use a heat pad or an icy hot patch thing!

Answer 6

Let me recommend a website where you'll find physicians. They'll answer your questions, it's called wortix, google it.

Answer 7

wing cream