Question:

Best shoes for volleyball in the sand?

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I have been playing volleyball in the sand once a week. Playing barefoot has really done a number on my ankles, and I have been getting regular cuts from small rocks in the sand. I don't want to use my running shoes, as they get loaded with sand from the gameplay. Other than running shoes, what are the best shoes for playing volleyball on the sand?

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  1. If at all possible no shoes at all that way its easier to move around in the sand! Good Luck!


  2. U should wear flip-flops or strap sandals.......

  3. How long have you been playing? If it hasn't been long yet, I'd say keep playing and it'll toughen your muscles and toughen the soles of your feet... go barefoot around the house and yard a bit more. I wouldn't wear shoes in the sand, that'd be even harder on your ankles, especially in the loose sand; while many people think sport shoes provide ankle support, see source for an article that shows they can *increase* the risk of ankle sprains because the shoe sole increases the lever arm. If you really want to wear something to protect your soles, try a soft-soled shoe like the vibram fivefingers or pocketslippers. They are light and allow for most of your foot to flex naturally, which you'll need in the sand.

  4. i haved played volleyball befor in the sand and i wore my tennie shoes i mean you might not want to but that is want i wore

  5. just flip flops or sandals

  6. There is a product called "sand socks" that help you.

    You haven't mentioned how old you are or how long you have been playing. If you are serious about playing beach volleyball, then you need to keep playing the way you are. Your feet will develop callouses that will prevent small rocks from even bothering you and your ankles will also become stronger over time. (This is a positive for training in sand actually.) If the sand you are playing in is littered with twigs and larger rocks then you need to find a new place to play, or carry a lawn rake in your car.

    If you are only a casual player and only plan to play beach once a week and not get too involved in the game, then you can try the sand socks. They will protect your feet enough to avoid small cuts. However, it will not help your ankles.

    You DON"T wear shoes in sand, it's like wearing ankle weights and will hurt your progress. Not to mention, ruin your shoes in a matter of days.

    Sand socks may be dorky looking, but they are comfortable and protect your skin. I believe there are also versions that allow UV light in, so you don't have those annoying sock tan lines.

  7. No shoes could be better than your running shoes (if you play serious volleyball), and nothing works better than bare-foot in the sand.

    You might want to consider looking around for a better sand court (with better quality of sand), or switching your sand-court game to a grass court. We had about 19 players 8-10 years ago playing on a company's onsite sand court (good quality sand!!), but still decided to get $30 from each player and purchased a Park and Sun package, and some balls. You may get a cheaper one from the USYVL on the last day of any season, just talk to the site director. It makes you feel so mobile that you can play in any park without worrying too much about the sand quality.

  8. The best shoes for sand volleyball, is the imaginary ones.

    Don't wear any.  It's a huge work out for your calves and it prevents you from moving faster if you wear them.

    If the sand is hot, wear socks.

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