Best sleeping time????

Question

what is the best sleeping time like the actual time , not the length.... or does the time even matter if you sleep atleast 8 hours? is there any difference if you sleep 10-6 and 12-8?

Answer 1

The best sleeping time is whenever your body tells you you need it.  Same with eating.  Listen to your body.

Answer 2

sleep when you need it. theres no difference WHEN you sleep if you get the amount of sleep you need

Answer 3

the hours you get before midnight are equivalent to two hours after midnight, so, 9-5, 10-6, 8-4, etc.12-8 you'll still wake up tired.