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ive been looking for a good track shoe to run in but i dont know if the shoe is better with more spike pins or how they are positionedcan be any brand any price name a few good ones or ones you have
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I've been trying to find out the same thing myself. I specialise in the 200-400m sprints and apprently the 5 pin spikes are more suited for 2s and 4s, but if you're mainly a 100m running most people prefer to have 6 pins becuase it feels more comfortable. It's just down to personal preference i think :S.
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