Question:

Best spike shoe for the 100m? and does it matter how many spikes it has?

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ive been looking for a good track shoe to run in

but i dont know if the shoe is better with more spike pins or how they are positioned

can be any brand any price name a few good ones or ones you have

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  1. I've been trying to find out the same thing myself. I specialise in the 200-400m sprints and apprently the 5 pin spikes are more suited for 2s and 4s, but if you're mainly a 100m running most people prefer to have 6 pins becuase it feels more comfortable. It's just down to personal preference i think :S.

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