Question:

Best sprint spike for 100-200m, thinking nike zoom superfly r2 or adidas demolisher 2, any ideas?

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i have been running for a few years and want to move to a more elite level spike, running the 100 in around 11.7s

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  1. Believe me, the Demolisher 2's are much better than the R2's... Besides, the R2's spike plate is much worse than the Demolisher 2's plate. Go with the Demolisher's (if you haven't made a decision already)!

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