Best supplement for a 30 year old male?

Question

If you could choose just one supplement/herb/vitamin for a 30 year old guy, what would it be?

Answer 1

depends on what one is wanting to accomplish.  

most men around 30 are losing amounts of DHEA so I would recommend taking DHEA.

Answer 2

My hubby takes the Mens One A Day. I think he gets the generic, but I read the ingredients and it's the exact same thing. He is 35 now and it's what our family doctor recommended for him. Good luck!

Answer 3

That's like asking what food in a grocery store you should eat... is there any particular area you're trying to benefit? I wish I could say it wasn't so broad, but unfortunately, your age and s*x have very little to do with which supplement would be best for you.

A good multivitamin is a good minimum (any general multi should be good for you), there are several good products that can help with sexual health (DHEA, Horny Goat Weed), several that could help with energy and workouts (Whey protein, Ribose), several that could help with bone health (Calcium/Magnesium)... the list goes on (and I can list any number of ingredients). Feel free to E-mail me if you're looking for something more specific and I'll do my best to find what you're looking for.